Raw pumpkin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
1 g | 2% DV | 154% (76.92 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
6.5 g | 2.4% DV | - |
Sugars
|
2.76 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 137% (38.46 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.6 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.2 mg | 1.5% DV | 115% (631 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
8513 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 321% (3.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 651% (8.46 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 288% (46.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 458% (22.92 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 276% (4.69 mg) |
|
Vitamin C
|
9 mg | 10% DV | 769% (692 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.1 ug | 0.9% DV | 70.51% (84.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4016 ug | - | - |
|
Carotene, beta
|
3100 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
426 ug | 47% DV | 3641% (32769 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | 7.1% DV | 544% (81.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 124% (1615 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 1085% (9.77 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 342% (61.54 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 220% (923 mg) |
|
Manganese, Mn
|
0.13 mg | 5.4% DV | 418% (9.62 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 271% (3385 mg) |
|
Potassium, K
|
340 mg | 7.2% DV | 556% (26154 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 41.96% (23.08 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 3.34% (76.92 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 224% (24.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.1 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.18 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.5 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.6 g | - | - |