Raw Beef Bolar Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	159 kcal	-	-
Protein	21.29 g	43% DV	536% D
Fat	8.22 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	57 mg	19% DV	-
Water	70.23 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Density
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	53.46% D
Vitamin B12	1.71 ug	71% DV	896% D
Vitamin B2 (Riboflavin)	0.11 mg	8.1% DV	102% D
Vitamin B3 (Niacin)	3.01 mg	19% DV	237% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	131% D
Vitamin B6	0.32 mg	19% DV	233% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	8.39% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.29% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	31.03% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	3.87% D
Copper, Cu	0.14 mg	15% DV	193% D
Iron, Fe	1.97 mg	11% DV	138% D
Magnesium, Mg	22 mg	5.2% DV	65.89% D
Manganese, Mn	0.01 mg	0.6% DV	7.11% D
Phosphorus, P	183 mg	15% DV	184% D
Potassium, K	313 mg	6.7% DV	83.77% D
Selenium, Se	1.1 ug	2% DV	25.16% D
Sodium, Na	54 mg	2.3% DV	29.53% D
Zinc, Zn	3.46 mg	31% DV	396% D

Element	Amount	Daily value	Density
Alanine	1.11 g	-	-
Arginine	1.4 g	-	-
Glutamic acid	2.97 g	-	-
Glycine	1.16 g	-	-
Histidine	0.77 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.61 g	-	-
Lysine	1.69 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	0.83 g	-	-
Proline	0.68 g	-	-
Serine	0.75 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.6 g	-	-
Omega-9 oleic (cis)	2.43 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.53 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.17 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	70.23 g	-	-