Raw chicken breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
20.85 g | 42% DV | 485% (242 g) |
Fat
|
9.25 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
69.46 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.1 mg | 12% DV | 142% (780 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
83 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 61.05% (0.73 mg) |
|
Vitamin B12
|
0.34 ug | 14% DV | 165% (3.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 76.03% (0.99 mg) |
|
Vitamin B3 (Niacin)
|
9.91 mg | 62% DV | 720% (115 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.8 mg | 16% DV | 187% (9.35 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 363% (6.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
16 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Tocopherol, gamma
|
0.06 mg | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 31.01% (279 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 23.26% (4.65 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 20.93% (3.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 9.84% (128 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 50.39% (0.45 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 47.8% (8.6 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 69.21% (291 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 9.1% (0.21 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 162% (2023 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 54.43% (2558 mg) |
|
Selenium, Se
|
16.6 ug | 30% DV | 351% (193 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 31.85% (733 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 84.57% (9.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.19 g | - | - |
|
Arginine
|
1.29 g | - | - |
|
Aspartic acid
|
1.86 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.08 g | - | - |
|
Glycine
|
1.23 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
1.06 g | - | - |
|
Leucine
|
1.53 g | - | - |
|
Lysine
|
1.73 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.95 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.74 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.95 g | - | - |
|
Stearic acid
|
0.54 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.5 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.01 g | - | - |
|
Betaine
|
8.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.46 g | - | - |