Rice, Cooked glutinous unenriched white - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
2.02 g | 4% DV | 83.3% (41.65 g) |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
21.09 g | 7.7% DV | - |
Sugars
|
0.05 g | - | - |
Fiber
|
1 g | 3.6% DV | 73.64% (20.62 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.63 g | - | - |
Ash
|
0.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.1 mg | 0.4% DV | 7.87% (43.3 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 34.36% (0.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 20.62% (0.27 mg) |
|
Vitamin B3 (Niacin)
|
0.29 mg | 1.8% DV | 37.37% (5.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.3% DV | 88.66% (4.43 mg) |
|
Vitamin B6
|
0.03 mg | 1.5% DV | 31.53% (0.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 5.5% (0.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 3.17% (41.24 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 112% (1.01 mg) |
|
Iron, Fe
|
0.14 mg | 0.8% DV | 16.04% (2.89 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 24.55% (103 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 235% (5.4 mg) |
|
Phosphorus, P
|
8 mg | 0.6% DV | 13.2% (165 mg) |
|
Potassium, K
|
10 mg | 0.2% DV | 4.39% (206 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 210% (115 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 4.48% (103 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 76.85% (8.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.17 g | - | - |
|
Aspartic acid
|
0.19 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.39 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.17 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.09 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.07 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.63 g | - | - |