Roasted fryer-roaster turkey (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
172 kcal - -
protein-1 Protein
28.26 g 57% DV 657% (329 g)
fat-2 Fat
5.72 g 7.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
66 mg 2.9% DV -
molecule Cholesterol
105 mg 35% DV -
water-3 Water
65.76 g - -
ash-1 Ash
0.99 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
69.7 mg 13% DV 147% (810 mg)
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 41.67% (0.5 mg)
Vitamin B12
0.37 ug 15% DV 179% (4.3 ug)
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 164% (2.13 mg)
Vitamin B3 (Niacin)
4.92 mg 31% DV 358% (57.23 mg)
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 210% (10.5 mg)
Vitamin B6
0.42 mg 25% DV 287% (4.88 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
1 iu - -
Vitamin K
0.8 ug 0.7% DV 7.75% (9.3 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 27.13% (4.07 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 19.68% (256 mg)
Copper, Cu
0.15 mg 16% DV 189% (1.7 mg)
Fluoride, F
20.9 ug - -
Iron, Fe
1.95 mg 11% DV 126% (22.67 mg)
Magnesium, Mg
25 mg 6% DV 69.21% (291 mg)
Manganese, Mn
0.02 mg 1% DV 12.13% (0.28 mg)
Phosphorus, P
198 mg 16% DV 184% (2302 mg)
Potassium, K
250 mg 5.3% DV 61.85% (2907 mg)
Selenium, Se
33.8 ug 61% DV 715% (393 ug)
Sodium, Na
66 mg 2.9% DV 33.37% (767 mg)
Zinc, Zn
2.89 mg 26% DV 305% (33.6 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.81 g - -
Arginine
2 g - -
Aspartic acid
2.72 g - -
Cystine
0.31 g - -
Glutamic acid
4.49 g - -
Glycine
1.75 g - -
Histidine
0.84 g - -
Isoleucine
1.41 g - -
Leucine
2.19 g - -
Lysine
2.56 g - -
Methionine
0.79 g - -
Phenylalanine
1.1 g - -
Proline
1.34 g - -
Serine
1.25 g - -
Threonine
1.23 g - -
Tryptophan
0.31 g - -
Tyrosine
1.06 g - -
Valine
1.47 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.33 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
5.9 mg - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
65.76 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Turkey, fryer-roasters, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 2