Roasted whole pork shoulder (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
292 kcal | - | - |
Protein
|
23.28 g | 47% DV | 319% D |
Fat
|
21.39 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
54.8 g | - | - |
Ash
|
1.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
80 mg | 15% DV | 99.63% D |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 332% D |
|
Vitamin B12
|
0.8 ug | 33% DV | 228% D |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 173% D |
|
Vitamin B3 (Niacin)
|
3.99 mg | 25% DV | 171% D |
|
Vitamin B5 (Pantothenic acid)
|
0.6 mg | 12% DV | 82.19% D |
|
Vitamin B6
|
0.29 mg | 17% DV | 116% D |
|
Vitamin C
|
0.5 mg | 0.6% DV | 3.81% D |
|
Vitamin D
|
61 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.52% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.5 ug | 7.5% DV | 51.37% D |
|
Vitamin D3 (cholecalciferol)
|
1.5 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 8.68% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 12.64% D |
|
Copper, Cu
|
0.11 mg | 13% DV | 86% D |
|
Iron, Fe
|
1.32 mg | 7.3% DV | 50.23% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 29.35% D |
|
Manganese, Mn
|
0.02 mg | 1% DV | 6.55% D |
|
Phosphorus, P
|
212 mg | 17% DV | 116% D |
|
Potassium, K
|
329 mg | 7% DV | 47.95% D |
|
Selenium, Se
|
33.4 ug | 61% DV | 416% D |
|
Sodium, Na
|
68 mg | 3% DV | 20.25% D |
|
Zinc, Zn
|
3.71 mg | 34% DV | 231% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.38 g | - | - |
|
Arginine
|
1.5 g | - | - |
|
Aspartic acid
|
2.11 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.52 g | - | - |
|
Glycine
|
1.33 g | - | - |
|
Histidine
|
0.88 g | - | - |
|
Isoleucine
|
1.05 g | - | - |
|
Leucine
|
1.84 g | - | - |
|
Lysine
|
2.07 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
1.06 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.82 g | - | - |
|
Omega-9 eicosenoic
|
0.19 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
4.83 g | - | - |
|
Stearic acid
|
2.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.58 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.11 g | - | - |
|
Betaine
|
3.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.8 g | - | - |