Egg Dinner Rolls - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
307 kcal | - | - |
Protein
|
9.5 g | 19% DV | 124% (61.89 g) |
Fat
|
6.4 g | 8.2% DV | - |
Carbohydrate
|
52 g | 19% DV | - |
Sugars
|
4.3 g | - | - |
Fiber
|
3.7 g | 13% DV | 86.09% (24.1 g) |
Sodium, Na
|
566 mg | 25% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Water
|
30.4 g | - | - |
Ash
|
1.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31.4 mg | 5.7% DV | 37.19% (205 mg) |
|
Folate
|
276 ug | - | - |
|
Vitamin A
|
26 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.53 mg | 44% DV | 286% (3.43 mg) |
|
Vitamin B12
|
0.24 ug | 10% DV | 65.15% (1.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.52 mg | 40% DV | 259% (3.37 mg) |
|
Vitamin B3 (Niacin)
|
3.29 mg | 21% DV | 134% (21.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.66 mg | 13% DV | 85.34% (4.27 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 20.31% (0.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.1 ug | 1.8% DV | 11.4% (13.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
184 ug | - | - |
|
Folic acid
|
131 ug | 33% DV | 213% (853 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 3.62% (32.57 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 15.64% (2.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 29.57% (384 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 96.27% (0.87 mg) |
|
Iron, Fe
|
3.52 mg | 20% DV | 127% (22.93 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 38.78% (163 mg) |
|
Manganese, Mn
|
0.53 mg | 23% DV | 149% (3.43 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 52.64% (658 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 14.42% (678 mg) |
|
Selenium, Se
|
29.6 ug | 54% DV | 351% (193 ug) |
|
Sodium, Na
|
566 mg | 25% DV | 160% (3687 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 66.33% (7.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.38 g | - | - |
|
Aspartic acid
|
0.53 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.77 g | - | - |
|
Glycine
|
0.34 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
0.69 g | - | - |
|
Lysine
|
0.33 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.47 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.49 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.29 g | - | - |
|
Valine
|
0.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.87 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.95 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.4 g | - | - |