Rye Dinner Rolls - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
286 kcal | - | - |
Protein
|
10.3 g | 21% DV | 144% (72.03 g) |
Fat
|
3.4 g | 4.4% DV | - |
Carbohydrate
|
53.1 g | 19% DV | - |
Sugars
|
1.17 g | - | - |
Fiber
|
4.9 g | 18% DV | 122% (34.27 g) |
Sodium, Na
|
650 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.1 g | - | - |
Ash
|
2.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 18.56% (102 mg) |
|
Folate
|
153 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 221% (2.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 145% (1.89 mg) |
|
Vitamin B3 (Niacin)
|
3.9 mg | 24% DV | 170% (27.27 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.38 mg | 7.7% DV | 53.57% (2.68 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 25.5% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.1 ug | 2.6% DV | 18.07% (21.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
99 ug | - | - |
|
Folic acid
|
77 ug | 19% DV | 135% (538 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 15.85% (2.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 16.14% (210 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 156% (1.41 mg) |
|
Iron, Fe
|
2.7 mg | 15% DV | 105% (18.88 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 89.91% (378 mg) |
|
Manganese, Mn
|
0.7 mg | 31% DV | 213% (4.91 mg) |
|
Phosphorus, P
|
159 mg | 13% DV | 88.95% (1112 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 26.78% (1259 mg) |
|
Selenium, Se
|
27.8 ug | 51% DV | 353% (194 ug) |
|
Sodium, Na
|
650 mg | 28% DV | 198% (4545 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 61.67% (6.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.4 g | - | - |
|
Aspartic acid
|
0.53 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.23 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
0.71 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
1.13 g | - | - |
|
Serine
|
0.51 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
53.1 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.1 g | - | - |