Mixed-Grain Hamburger or Hotdog Buns - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
263 kcal | - | - |
Protein
|
9.6 g | 19% DV | 146% (73 g) |
Fat
|
6 g | 7.7% DV | - |
Carbohydrate
|
44.6 g | 16% DV | - |
Sugars
|
6.25 g | - | - |
Fiber
|
3.8 g | 14% DV | 103% (28.9 g) |
Sodium, Na
|
458 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
38 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 36.64% (202 mg) |
|
Folate
|
171 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.46 mg | 39% DV | 293% (3.52 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 3.17% (0.08 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 181% (2.36 mg) |
|
Vitamin B3 (Niacin)
|
4.47 mg | 28% DV | 212% (33.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.49 mg | 9.8% DV | 74.83% (3.74 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 41.15% (0.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.1 ug | 2.6% DV | 19.65% (23.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
111 ug | - | - |
|
Folic acid
|
86 ug | 22% DV | 163% (654 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 3.55% (0.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 55.57% (722 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 183% (1.64 mg) |
|
Iron, Fe
|
3.95 mg | 22% DV | 167% (30.04 mg) |
|
Magnesium, Mg
|
44 mg | 10% DV | 79.67% (335 mg) |
|
Manganese, Mn
|
1.02 mg | 44% DV | 336% (7.72 mg) |
|
Phosphorus, P
|
122 mg | 9.8% DV | 74.22% (928 mg) |
|
Potassium, K
|
160 mg | 3.4% DV | 25.89% (1217 mg) |
|
Selenium, Se
|
31.8 ug | 58% DV | 440% (242 ug) |
|
Sodium, Na
|
458 mg | 20% DV | 151% (3483 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 72.59% (7.98 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.34 g | - | - |
|
Arginine
|
0.41 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
3.02 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.36 g | - | - |
|
Leucine
|
0.66 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.46 g | - | - |
|
Proline
|
1.03 g | - | - |
|
Serine
|
0.46 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.83 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.78 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.6 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38 g | - | - |