Homemade Thick White Sauce - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
186 kcal - -
protein-1 Protein
3.99 g 8% DV 85.81% (42.9 g)
fat-2 Fat
13.83 g 18% DV -
carbs-1 Carbohydrate
11.61 g 4.2% DV -
sugars-3 Sugars
3.98 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.52% (3.23 g)
salt-1 Sodium, Na
373 mg 16% DV -
molecule Cholesterol
6 mg 2% DV -
water-3 Water
69.1 g - -
ash-1 Ash
1.47 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
14.3 mg 2.6% DV 27.96% (154 mg)
Folate
15 ug - -
Vitamin A
469 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 78.85% (0.95 mg)
Vitamin B12
0.26 ug 11% DV 116% (2.8 ug)
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 157% (2.04 mg)
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 39.58% (6.33 mg)
Vitamin B5 (Pantothenic acid)
0.32 mg 6.3% DV 67.74% (3.39 mg)
Vitamin B6
0.04 mg 2.2% DV 24.04% (0.41 mg)
Vitamin C
0.7 mg 0.8% DV 8.36% (7.53 mg)
Vitamin D
47 iu - -
Vitamin K
1.2 ug 1% DV 10.75% (12.9 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 13.44% (53.76 ug)
Retinol
127 ug - -
Vitamin A, RAE
130 ug 14% DV 155% (1398 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 64.52% (12.9 ug)
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 27.24% (4.09 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
111 mg 8.5% DV 91.81% (1194 mg)
Copper, Cu
0.02 mg 2.3% DV 25.09% (0.23 mg)
Iron, Fe
0.5 mg 2.8% DV 29.87% (5.38 mg)
Magnesium, Mg
14 mg 3.3% DV 35.84% (151 mg)
Manganese, Mn
0.07 mg 2.9% DV 31.32% (0.72 mg)
Phosphorus, P
96 mg 7.7% DV 82.58% (1032 mg)
Potassium, K
149 mg 3.2% DV 34.09% (1602 mg)
Selenium, Se
5.2 ug 9.5% DV 102% (55.91 ug)
Sodium, Na
373 mg 16% DV 174% (4011 mg)
Zinc, Zn
0.4 mg 3.6% DV 39.1% (4.3 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.1 g - -
Arginine
0.1 g - -
Aspartic acid
0.22 g - -
Cystine
0.03 g - -
Glutamic acid
0.6 g - -
Glycine
0.06 g - -
Histidine
0.08 g - -
Isoleucine
0.17 g - -
Leucine
0.28 g - -
Lysine
0.23 g - -
Methionine
0.07 g - -
Phenylalanine
0.14 g - -
Proline
0.28 g - -
Serine
0.16 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.14 g - -
Valine
0.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.81 g - -
Butyric acid
0.06 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.92 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.61 g 4.2% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.47 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
69.1 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Sauce, homemade, white, thick
Processing level: 3
Industrial level: 2