Raw laver seaweed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
5.81 g | 12% DV | 664% (332 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
5.11 g | 1.9% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 61.22% (17.14 g) |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.03 g | - | - |
Ash
|
3.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.4 mg | 1.9% DV | 108% (594 mg) |
|
Folate
|
146 ug | - | - |
|
Vitamin A
|
5202 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.2% DV | 467% (5.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 34% DV | 1960% (25.49 mg) |
|
Vitamin B3 (Niacin)
|
1.47 mg | 9.2% DV | 525% (84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 595% (29.77 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 534% (9.09 mg) |
|
Vitamin C
|
39 mg | 43% DV | 2476% (2229 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
4 ug | 3.3% DV | 190% (229 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3121 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
146 ug | - | - |
|
Folate, total
|
146 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
260 ug | 29% DV | 1651% (14857 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 381% (57.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 308% (4000 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 1676% (15.09 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 571% (103 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 27.21% (114 mg) |
|
Manganese, Mn
|
0.99 mg | 43% DV | 2455% (56.46 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 265% (3314 mg) |
|
Potassium, K
|
356 mg | 7.6% DV | 433% (20343 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 72.73% (40 ug) |
|
Sodium, Na
|
48 mg | 2.1% DV | 119% (2743 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 545% (60 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.65 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.57 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
0.55 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.26 g | - | - |
|
Leucine
|
0.5 g | - | - |
|
Lysine
|
0.22 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.25 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.11 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.77 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.03 g | - | - |