Dried Spirulina Seaweed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
290 kcal | - | - |
Protein
|
57.47 g | 115% DV | 793% (396 g) |
Fat
|
7.72 g | 9.9% DV | - |
Carbohydrate
|
23.9 g | 8.7% DV | - |
Sugars
|
3.1 g | - | - |
Fiber
|
3.6 g | 13% DV | 88.67% (24.83 g) |
Sodium, Na
|
1048 mg | 46% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.68 g | - | - |
Ash
|
6.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
66 mg | 12% DV | 82.76% (455 mg) |
|
Folate
|
94 ug | - | - |
|
Vitamin A
|
570 iu | - | - |
|
Vitamin B1 (Thiamin)
|
2.38 mg | 198% DV | 1368% (16.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
3.67 mg | 282% DV | 1947% (25.31 mg) |
|
Vitamin B3 (Niacin)
|
12.82 mg | 80% DV | 553% (88.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.48 mg | 70% DV | 480% (24 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 148% (2.51 mg) |
|
Vitamin C
|
10.1 mg | 11% DV | 77.39% (69.66 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
25.5 ug | 21% DV | 147% (176 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
342 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
94 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 22.22% (200 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
5 mg | 33% DV | 230% (34.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
120 mg | 9.2% DV | 63.66% (828 mg) |
|
Copper, Cu
|
6.1 mg | 678% DV | 4674% (42.07 mg) |
|
Iron, Fe
|
28.5 mg | 158% DV | 1092% (197 mg) |
|
Magnesium, Mg
|
195 mg | 46% DV | 320% (1345 mg) |
|
Manganese, Mn
|
1.9 mg | 83% DV | 570% (13.1 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 65.1% (814 mg) |
|
Potassium, K
|
1363 mg | 29% DV | 200% (9400 mg) |
|
Selenium, Se
|
7.2 ug | 13% DV | 90.28% (49.66 ug) |
|
Sodium, Na
|
1048 mg | 46% DV | 314% (7228 mg) |
|
Zinc, Zn
|
2 mg | 18% DV | 125% (13.79 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
4.52 g | - | - |
|
Arginine
|
4.15 g | - | - |
|
Aspartic acid
|
5.79 g | - | - |
|
Cystine
|
0.66 g | - | - |
|
Glutamic acid
|
8.39 g | - | - |
|
Glycine
|
3.1 g | - | - |
|
Histidine
|
1.09 g | - | - |
|
Isoleucine
|
3.21 g | - | - |
|
Leucine
|
4.95 g | - | - |
|
Lysine
|
3.03 g | - | - |
|
Methionine
|
1.15 g | - | - |
|
Phenylalanine
|
2.78 g | - | - |
|
Proline
|
2.38 g | - | - |
|
Serine
|
3 g | - | - |
|
Threonine
|
2.97 g | - | - |
|
Tryptophan
|
0.93 g | - | - |
|
Tyrosine
|
2.58 g | - | - |
|
Valine
|
3.51 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.82 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
2.5 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.9 g | 8.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
6.23 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
4.68 g | - | - |