Raw Wakame Seaweed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
45 kcal | - | - |
Protein
|
3.03 g | 6.1% DV | 269% (135 g) |
Fat
|
0.64 g | 0.8% DV | - |
Carbohydrate
|
9.14 g | 3.3% DV | - |
Sugars
|
0.65 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 79.37% (22.22 g) |
Sodium, Na
|
872 mg | 38% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.99 g | - | - |
Ash
|
7.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.9 mg | 2.5% DV | 112% (618 mg) |
|
Folate
|
196 ug | - | - |
|
Vitamin A
|
360 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 222% (2.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 786% (10.22 mg) |
|
Vitamin B3 (Niacin)
|
1.6 mg | 10% DV | 444% (71.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 620% (30.98 mg) |
|
Vitamin B6
|
0 mg | 0.1% DV | 5.23% (0.09 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 148% (133 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.3 ug | 4.4% DV | 196% (236 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
216 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
196 ug | - | - |
|
Folate, total
|
196 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 88.89% (800 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 296% (44.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
150 mg | 12% DV | 513% (6667 mg) |
|
Copper, Cu
|
0.28 mg | 32% DV | 1402% (12.62 mg) |
|
Iron, Fe
|
2.18 mg | 12% DV | 538% (96.89 mg) |
|
Magnesium, Mg
|
107 mg | 25% DV | 1132% (4756 mg) |
|
Manganese, Mn
|
1.4 mg | 61% DV | 2705% (62.22 mg) |
|
Phosphorus, P
|
80 mg | 6.4% DV | 284% (3556 mg) |
|
Potassium, K
|
50 mg | 1.1% DV | 47.28% (2222 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 56.57% (31.11 ug) |
|
Sodium, Na
|
872 mg | 38% DV | 1685% (38756 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 154% (16.89 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.14 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.2 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.26 g | - | - |
|
Lysine
|
0.11 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.09 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.17 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.21 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.14 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
7.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.99 g | - | - |