Smoked sockeye salmon filets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
345 kcal | - | - |
Protein
|
60.62 g | 121% DV | 703% (351 g) |
Fat
|
11.43 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
155 mg | 52% DV | - |
Water
|
23.93 g | - | - |
Ash
|
6.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
224 mg | 41% DV | 236% (1297 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
103 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 239% (2.86 mg) |
|
Vitamin B12
|
18.1 ug | 754% DV | 4372% (105 ug) |
|
Vitamin B2 (Riboflavin)
|
0.54 mg | 42% DV | 242% (3.15 mg) |
|
Vitamin B3 (Niacin)
|
22.75 mg | 142% DV | 824% (132 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.75 mg | 55% DV | 318% (15.91 mg) |
|
Vitamin B6
|
0.82 mg | 48% DV | 278% (4.73 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Tocopherol, beta
|
0.03 mg | - | - |
|
Tocopherol, delta
|
0.03 mg | - | - |
|
Tocopherol, gamma
|
0.03 mg | - | - |
|
Tocotrienol, alpha
|
0.01 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 19.97% (180 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.2 mg | 8% DV | 46.38% (6.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0.9 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 25.86% (336 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 95.33% (0.86 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 34.14% (6.14 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 80.06% (336 mg) |
|
Manganese, Mn
|
0.05 mg | 2.2% DV | 12.85% (0.3 mg) |
|
Phosphorus, P
|
650 mg | 52% DV | 301% (3768 mg) |
|
Potassium, K
|
960 mg | 20% DV | 118% (5565 mg) |
|
Selenium, Se
|
76 ug | 138% DV | 801% (441 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 12.85% (296 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 60.08% (6.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
1.52 g | - | - |
|
Omega-3 EPA
|
0.91 g | - | - |
|
Omega-3 stearidonic
|
0.15 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0.86 g | - | - |
|
Omega-9 erucic
|
0.54 g | - | - |
|
Omega-9 oleic
|
2.18 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Pentadecylic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.37 g | - | - |
|
MUFA 17:1
|
0.05 g | - | - |
|
MUFA 24:1 c
|
0.04 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.03 g | - | - |
|
PUFA 20:3
|
0.03 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 21:5
|
0.03 g | - | - |
|
PUFA 22:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.31 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
6.19 g | - | - |
|
Betaine
|
6.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
155 mg | 52% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
23.93 g | - | - |