Canned condensed bean and pork soup - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
129 kcal - -
protein-1 Protein
5.88 g 12% DV 182% (91.16 g)
fat-2 Fat
4.42 g 5.7% DV -
carbs-1 Carbohydrate
16.97 g 6.2% DV -
sugars-3 Sugars
3 g - -
fiber-1 Fiber
5.9 g 21% DV 327% (91.47 g)
salt-1 Sodium, Na
672 mg 29% DV -
molecule Cholesterol
2 mg 0.7% DV -
water-3 Water
70.17 g - -
ash-1 Ash
2.57 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
26.7 mg 4.9% DV 75.26% (414 mg)
Folate
24 ug - -
Vitamin A
662 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 83.98% (1.01 mg)
Vitamin B12
0.03 ug 1.3% DV 19.38% (0.47 ug)
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 29.82% (0.39 mg)
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 40.79% (6.53 mg)
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 21.71% (1.09 mg)
Vitamin B6
0.03 mg 1.8% DV 28.27% (0.48 mg)
Vitamin C
1.2 mg 1.3% DV 20.67% (18.6 mg)
Vitamin D
0 iu - -
Vitamin K
2.4 ug 2% DV 31.01% (37.21 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
118 ug - -
Carotene, beta
336 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
1 ug - -
Vitamin A, RAE
34 ug 3.8% DV 58.57% (527 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 89.92% (13.49 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
60 mg 4.6% DV 71.56% (930 mg)
Copper, Cu
0.3 mg 33% DV 517% (4.65 mg)
Iron, Fe
1.53 mg 8.5% DV 132% (23.72 mg)
Magnesium, Mg
33 mg 7.9% DV 122% (512 mg)
Manganese, Mn
0.5 mg 22% DV 337% (7.75 mg)
Phosphorus, P
98 mg 7.8% DV 122% (1519 mg)
Potassium, K
375 mg 8% DV 124% (5814 mg)
Selenium, Se
6.4 ug 12% DV 180% (99.22 ug)
Sodium, Na
672 mg 29% DV 453% (10419 mg)
Zinc, Zn
0.77 mg 7% DV 109% (11.94 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.29 g - -
Arginine
0.31 g - -
Aspartic acid
0.66 g - -
Cystine
0.07 g - -
Glutamic acid
1.08 g - -
Glycine
0.28 g - -
Histidine
0.15 g - -
Isoleucine
0.29 g - -
Leucine
0.48 g - -
Lysine
0.4 g - -
Methionine
0.07 g - -
Phenylalanine
0.33 g - -
Proline
0.27 g - -
Serine
0.29 g - -
Threonine
0.24 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.32 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.52 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.97 g 6.2% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.57 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
70.17 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Soup, bean with pork, canned, condensed
Processing level: 4
Industrial level: 2