Canned condensed minestrone soup - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
68 kcal - -
protein-1 Protein
3.48 g 7% DV 205% (102 g)
fat-2 Fat
2.05 g 2.6% DV -
carbs-1 Carbohydrate
9.17 g 3.3% DV -
sugars-3 Sugars
1.5 g - -
fiber-1 Fiber
0.8 g 2.9% DV 84.03% (23.53 g)
salt-1 Sodium, Na
516 mg 22% DV -
molecule Cholesterol
1 mg 0.3% DV -
water-3 Water
82.95 g - -
ash-1 Ash
2.35 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
8.9 mg 1.6% DV 47.59% (262 mg)
Folate
40 ug - -
Vitamin A
1708 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 108% (1.29 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 81.45% (1.06 mg)
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 142% (22.65 mg)
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 165% (8.24 mg)
Vitamin B6
0.08 mg 4.7% DV 138% (2.35 mg)
Vitamin C
0.9 mg 1% DV 29.41% (26.47 mg)
Vitamin D
0 iu - -
Vitamin K
7.8 ug 6.5% DV 191% (229 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
210 ug - -
Carotene, beta
920 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
29 ug - -
Folic acid
16 ug 4% DV 118% (471 ug)
Retinol
0 ug - -
Vitamin A, RAE
85 ug 9.4% DV 278% (2500 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 90.2% (13.53 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
28 mg 2.2% DV 63.35% (824 mg)
Copper, Cu
0.1 mg 11% DV 327% (2.94 mg)
Iron, Fe
0.75 mg 4.2% DV 123% (22.06 mg)
Magnesium, Mg
6 mg 1.4% DV 42.02% (176 mg)
Manganese, Mn
0.3 mg 13% DV 384% (8.82 mg)
Phosphorus, P
46 mg 3.7% DV 108% (1353 mg)
Potassium, K
255 mg 5.4% DV 160% (7500 mg)
Selenium, Se
2.8 ug 5.1% DV 150% (82.35 ug)
Sodium, Na
516 mg 22% DV 660% (15176 mg)
Zinc, Zn
0.6 mg 5.5% DV 160% (17.65 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.2 g - -
Arginine
0.16 g - -
Aspartic acid
0.3 g - -
Cystine
0.03 g - -
Glutamic acid
1 g - -
Glycine
0.32 g - -
Histidine
0.06 g - -
Isoleucine
0.11 g - -
Leucine
0.19 g - -
Lysine
0.15 g - -
Methionine
0.04 g - -
Phenylalanine
0.13 g - -
Proline
0.27 g - -
Serine
0.12 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.15 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.17 g 3.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.35 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
82.95 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Soup, minestrone, canned, condensed
Processing level: 4
Industrial level: 2