Raw Full-Fat Soy Flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
434 kcal | - | - |
Protein
|
37.81 g | 76% DV | 348% (174 g) |
Fat
|
20.65 g | 26% DV | - |
Carbohydrate
|
31.92 g | 12% DV | - |
Sugars
|
7.5 g | - | - |
Fiber
|
9.6 g | 34% DV | 158% (44.24 g) |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.16 g | - | - |
Ash
|
4.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
191 mg | 35% DV | 160% (878 mg) |
|
Folate
|
345 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 223% (2.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.16 mg | 89% DV | 411% (5.35 mg) |
|
Vitamin B3 (Niacin)
|
4.32 mg | 27% DV | 124% (19.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.59 mg | 32% DV | 147% (7.33 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 125% (2.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
70 ug | 58% DV | 269% (323 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
72 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
345 ug | - | - |
|
Folate, total
|
345 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 3.07% (27.65 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.95 mg | 13% DV | 59.91% (8.99 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
206 mg | 16% DV | 73.02% (949 mg) |
|
Copper, Cu
|
2.92 mg | 324% DV | 1495% (13.46 mg) |
|
Iron, Fe
|
6.37 mg | 35% DV | 163% (29.35 mg) |
|
Magnesium, Mg
|
429 mg | 102% DV | 471% (1977 mg) |
|
Manganese, Mn
|
2.28 mg | 99% DV | 456% (10.48 mg) |
|
Phosphorus, P
|
494 mg | 40% DV | 182% (2276 mg) |
|
Potassium, K
|
2515 mg | 54% DV | 247% (11590 mg) |
|
Selenium, Se
|
7.5 ug | 14% DV | 62.84% (34.56 ug) |
|
Sodium, Na
|
13 mg | 0.6% DV | 2.6% (59.91 mg) |
|
Zinc, Zn
|
3.92 mg | 36% DV | 164% (18.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.63 g | - | - |
|
Arginine
|
2.68 g | - | - |
|
Aspartic acid
|
4.34 g | - | - |
|
Cystine
|
0.56 g | - | - |
|
Glutamic acid
|
6.69 g | - | - |
|
Glycine
|
1.6 g | - | - |
|
Histidine
|
0.93 g | - | - |
|
Isoleucine
|
1.68 g | - | - |
|
Leucine
|
2.81 g | - | - |
|
Lysine
|
2.3 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
1.8 g | - | - |
|
Proline
|
2.02 g | - | - |
|
Serine
|
2 g | - | - |
|
Threonine
|
1.5 g | - | - |
|
Tryptophan
|
0.5 g | - | - |
|
Tyrosine
|
1.31 g | - | - |
|
Valine
|
1.72 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
10.28 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.19 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
31.92 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.16 g | - | - |