Cooked Soybeans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
18.21 g | 36% DV | 423% (212 g) |
Fat
|
8.97 g | 12% DV | - |
Carbohydrate
|
8.36 g | 3% DV | - |
Sugars
|
3 g | - | - |
Fiber
|
6 g | 21% DV | 249% (69.77 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
62.55 g | - | - |
Ash
|
1.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
47.5 mg | 8.6% DV | 100% (552 mg) |
|
Folate
|
54 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 150% (1.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 255% (3.31 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 29% (4.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.6% DV | 41.63% (2.08 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 160% (2.72 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 21.96% (19.77 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
19.2 ug | 16% DV | 186% (223 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Folate, total
|
54 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 27.13% (4.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
102 mg | 7.8% DV | 91.23% (1186 mg) |
|
Copper, Cu
|
0.41 mg | 45% DV | 526% (4.73 mg) |
|
Iron, Fe
|
5.14 mg | 29% DV | 332% (59.77 mg) |
|
Magnesium, Mg
|
86 mg | 20% DV | 238% (1000 mg) |
|
Manganese, Mn
|
0.82 mg | 36% DV | 417% (9.58 mg) |
|
Phosphorus, P
|
245 mg | 20% DV | 228% (2849 mg) |
|
Potassium, K
|
515 mg | 11% DV | 127% (5988 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 154% (84.88 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.51% (11.63 mg) |
|
Zinc, Zn
|
1.15 mg | 10% DV | 122% (13.37 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.78 g | - | - |
|
Arginine
|
1.29 g | - | - |
|
Aspartic acid
|
2.09 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.22 g | - | - |
|
Glycine
|
0.77 g | - | - |
|
Histidine
|
0.45 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.36 g | - | - |
|
Lysine
|
1.11 g | - | - |
|
Methionine
|
0.22 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.97 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.6 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.47 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.95 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.36 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.91 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.55 g | - | - |