Dry Spinach Spaghetti - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
372 kcal | - | - |
Protein
|
13.35 g | 27% DV | 144% (71.77 g) |
Fat
|
1.57 g | 2% DV | - |
Carbohydrate
|
74.81 g | 27% DV | - |
Sugars
|
2.72 g | - | - |
Fiber
|
10.6 g | 38% DV | 204% (56.99 g) |
Sodium, Na
|
36 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.34 g | - | - |
Ash
|
1.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.1 mg | 3.1% DV | 16.72% (91.94 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin A
|
461 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 167% (2.01 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 81.06% (1.05 mg) |
|
Vitamin B3 (Niacin)
|
4.55 mg | 28% DV | 153% (24.46 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.21 mg | 24% DV | 131% (6.53 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 102% (1.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
152 ug | 126% DV | 679% (815 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
277 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 13.74% (124 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.74 mg | 4.9% DV | 26.52% (3.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 23.99% (312 mg) |
|
Copper, Cu
|
0.5 mg | 55% DV | 298% (2.68 mg) |
|
Iron, Fe
|
2.13 mg | 12% DV | 63.62% (11.45 mg) |
|
Magnesium, Mg
|
174 mg | 41% DV | 223% (935 mg) |
|
Manganese, Mn
|
2.65 mg | 115% DV | 618% (14.22 mg) |
|
Phosphorus, P
|
332 mg | 27% DV | 143% (1785 mg) |
|
Potassium, K
|
376 mg | 8% DV | 43.01% (2022 mg) |
|
Selenium, Se
|
63.5 ug | 115% DV | 621% (341 ug) |
|
Sodium, Na
|
36 mg | 1.6% DV | 8.42% (194 mg) |
|
Zinc, Zn
|
2.76 mg | 25% DV | 135% (14.84 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.5 g | - | - |
|
Aspartic acid
|
0.58 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
4.73 g | - | - |
|
Glycine
|
0.43 g | - | - |
|
Histidine
|
0.27 g | - | - |
|
Isoleucine
|
0.52 g | - | - |
|
Leucine
|
0.91 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
1.42 g | - | - |
|
Serine
|
0.64 g | - | - |
|
Threonine
|
0.36 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.36 g | - | - |
|
Valine
|
0.57 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.81 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.93 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.34 g | - | - |