Canned Spinach (solids and liquids) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
2.11 g | 4.2% DV | 444% (222 g) |
Fat
|
0.37 g | 0.5% DV | - |
Carbohydrate
|
2.92 g | 1.1% DV | - |
Sugars
|
0.33 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 602% (168 g) |
Sodium, Na
|
319 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.22 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.2 mg | 2.8% DV | 291% (1600 mg) |
|
Folate
|
58 ug | - | - |
|
Vitamin A
|
8084 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 158% (1.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 858% (11.16 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 178% (28.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 80% (4 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 495% (8.42 mg) |
|
Vitamin C
|
13.5 mg | 15% DV | 1579% (1421 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
381 ug | 317% DV | 33404% (40084 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4850 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
404 ug | 45% DV | 4725% (42526 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.6 mg | 11% DV | 1123% (168 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
83 mg | 6.4% DV | 672% (8737 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 1357% (12.21 mg) |
|
Iron, Fe
|
1.58 mg | 8.8% DV | 924% (166 mg) |
|
Magnesium, Mg
|
56 mg | 13% DV | 1404% (5895 mg) |
|
Manganese, Mn
|
0.49 mg | 21% DV | 2256% (51.89 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 269% (3368 mg) |
|
Potassium, K
|
230 mg | 4.9% DV | 515% (24211 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 230% (126 ug) |
|
Sodium, Na
|
319 mg | 14% DV | 1460% (33579 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 402% (44.21 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.1 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.11 g | - | - |
|
Leucine
|
0.16 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.92 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.38 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.22 g | - | - |