Raw Winter Squash - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
0.95 g | 1.9% DV | 112% (55.88 g) |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
8.59 g | 3.1% DV | - |
Sugars
|
2.2 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 315% (88.24 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.76 g | - | - |
Ash
|
0.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10 mg | 1.8% DV | 107% (588 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
1367 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 147% (1.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 281% (3.65 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 184% (29.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.8% DV | 221% (11.06 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 540% (9.18 mg) |
|
Vitamin C
|
12.3 mg | 14% DV | 804% (724 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.1 ug | 0.9% DV | 53.92% (64.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
820 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
68 ug | 7.6% DV | 444% (4000 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 47.06% (7.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 127% (1647 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 464% (4.18 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 190% (34.12 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 196% (824 mg) |
|
Manganese, Mn
|
0.16 mg | 7.1% DV | 417% (9.59 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 108% (1353 mg) |
|
Potassium, K
|
350 mg | 7.4% DV | 438% (20588 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 42.78% (23.53 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 10.23% (235 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 112% (12.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.16 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.06 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.59 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.57 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.76 g | - | - |