Stewed chicken back (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
258 kcal | - | - |
Protein
|
22.18 g | 44% DV | 344% D |
Fat
|
18.14 g | 23% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Water
|
60.93 g | - | - |
Ash
|
0.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
51.1 mg | 9.3% DV | 72.02% D |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
308 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 27.78% D |
|
Vitamin B12
|
0.18 ug | 7.5% DV | 58.14% D |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 90.04% D |
|
Vitamin B3 (Niacin)
|
4.34 mg | 27% DV | 210% D |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 108% D |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 68.4% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
2 iu | - | - |
|
Vitamin K
|
4.1 ug | 3.4% DV | 26.49% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
88 ug | - | - |
|
Vitamin A, RAE
|
88 ug | 9.8% DV | 75.8% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.88% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 13.95% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 10.73% D |
|
Copper, Cu
|
0.06 mg | 7% DV | 54.26% D |
|
Iron, Fe
|
1.22 mg | 6.8% DV | 52.54% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 29.53% D |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 6.74% D |
|
Phosphorus, P
|
120 mg | 9.6% DV | 74.42% D |
|
Potassium, K
|
145 mg | 3.1% DV | 23.92% D |
|
Selenium, Se
|
19.9 ug | 36% DV | 280% D |
|
Sodium, Na
|
64 mg | 2.8% DV | 21.57% D |
|
Zinc, Zn
|
1.93 mg | 18% DV | 136% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.2 g | - | - |
|
Glycine
|
1.62 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
1.07 g | - | - |
|
Leucine
|
1.59 g | - | - |
|
Lysine
|
1.76 g | - | - |
|
Methionine
|
0.58 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
1.16 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.49 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.88 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
3.69 g | - | - |
|
Stearic acid
|
1.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.64 g | - | - |
|
Betaine
|
4.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.93 g | - | - |