Stewed Chicken Thigh (with Skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
232 kcal | - | - |
Protein
|
23.26 g | 47% DV | 401% D |
Fat
|
14.74 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
63.11 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
54.1 mg | 9.8% DV | 84.8% D |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
151 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 40.95% D |
|
Vitamin B12
|
0.19 ug | 7.9% DV | 68.25% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 127% D |
|
Vitamin B3 (Niacin)
|
4.89 mg | 31% DV | 264% D |
|
Vitamin B5 (Pantothenic acid)
|
0.78 mg | 16% DV | 134% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 86.21% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
5 iu | - | - |
|
Vitamin K
|
3.9 ug | 3.3% DV | 28.02% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
45 ug | - | - |
|
Vitamin A, RAE
|
45 ug | 5% DV | 43.1% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.31% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 15.52% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.29% D |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 67.05% D |
|
Iron, Fe
|
1.37 mg | 7.6% DV | 65.61% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 39% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.12% D |
|
Phosphorus, P
|
139 mg | 11% DV | 95.86% D |
|
Potassium, K
|
170 mg | 3.6% DV | 31.18% D |
|
Selenium, Se
|
17.9 ug | 33% DV | 281% D |
|
Sodium, Na
|
71 mg | 3.1% DV | 26.61% D |
|
Zinc, Zn
|
2.25 mg | 20% DV | 176% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.35 g | - | - |
|
Arginine
|
1.46 g | - | - |
|
Aspartic acid
|
2.07 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
3.41 g | - | - |
|
Glycine
|
1.49 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.16 g | - | - |
|
Leucine
|
1.7 g | - | - |
|
Lysine
|
1.9 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
1.12 g | - | - |
|
Serine
|
0.82 g | - | - |
|
Threonine
|
0.96 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.84 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.83 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
3 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.81 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.78 g | - | - |
|
Betaine
|
4.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.11 g | - | - |