Canned vacuum pack sweet potato - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
91 kcal | - | - |
Protein
|
1.65 g | 3.3% DV | 72.53% (36.26 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
21.12 g | 7.7% DV | - |
Sugars
|
5 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 141% (39.56 g) |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.03 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13 mg | 2.4% DV | 51.95% (286 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
7983 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 67.77% (0.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 96.37% (1.25 mg) |
|
Vitamin B3 (Niacin)
|
0.74 mg | 4.6% DV | 102% (16.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 230% (11.49 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 246% (4.18 mg) |
|
Vitamin C
|
26.4 mg | 29% DV | 645% (580 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.2 ug | 1.8% DV | 40.29% (48.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4790 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
399 ug | 44% DV | 974% (8769 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 147% (21.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 37.19% (484 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 339% (3.05 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 109% (19.56 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 115% (484 mg) |
|
Manganese, Mn
|
0.46 mg | 20% DV | 435% (10 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 86.15% (1077 mg) |
|
Potassium, K
|
312 mg | 6.6% DV | 146% (6857 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 27.97% (15.38 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 50.65% (1165 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 35.96% (3.96 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.4 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.16 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.1 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.06 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.12 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.03 g | - | - |