Cooked taro (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
0.52 g | 1% DV | 14.65% (7.32 g) |
Fat
|
0.11 g | 0.1% DV | - |
Carbohydrate
|
34.6 g | 13% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
5.1 g | 18% DV | 257% (71.83 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.8 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.3 mg | 3.9% DV | 54.55% (300 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
84 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.9% DV | 126% (1.51 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 30.34% (0.39 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 44.89% (7.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.7% DV | 94.65% (4.73 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 274% (4.66 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 78.25% (70.42 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.2 ug | 1% DV | 14.08% (16.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
39 ug | - | - |
|
Cryptoxanthin, beta
|
22 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.26% (56.34 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.93 mg | 20% DV | 275% (41.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 19.5% (254 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 315% (2.83 mg) |
|
Iron, Fe
|
0.72 mg | 4% DV | 56.34% (10.14 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 101% (423 mg) |
|
Manganese, Mn
|
0.45 mg | 20% DV | 275% (6.32 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 85.63% (1070 mg) |
|
Potassium, K
|
484 mg | 10% DV | 145% (6817 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 23.05% (12.68 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 9.19% (211 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 34.57% (3.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.07 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.06 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
34.6 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.97 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.8 g | - | - |