Pan-fried Veal Top Round - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
183 kcal - -
protein-1 Protein
33.17 g 66% DV 725% (363 g)
fat-2 Fat
4.62 g 5.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
77 mg 3.3% DV -
molecule Cholesterol
107 mg 36% DV -
water-3 Water
60.68 g - -
ash-1 Ash
1.44 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
128 mg 23% DV 255% (1403 mg)
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 63.75% (0.77 mg)
Vitamin B12
1.51 ug 63% DV 688% (16.5 ug)
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 311% (4.04 mg)
Vitamin B3 (Niacin)
12.64 mg 79% DV 863% (138 mg)
Vitamin B5 (Pantothenic acid)
1.22 mg 24% DV 267% (13.33 mg)
Vitamin B6
0.51 mg 30% DV 328% (5.57 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
5 ug 4.2% DV 45.54% (54.64 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 30.6% (4.59 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 5.88% (76.5 mg)
Copper, Cu
0.06 mg 7% DV 76.5% (0.69 mg)
Iron, Fe
0.87 mg 4.8% DV 52.82% (9.51 mg)
Magnesium, Mg
32 mg 7.6% DV 83.27% (350 mg)
Manganese, Mn
0.03 mg 1.4% DV 15.21% (0.35 mg)
Phosphorus, P
290 mg 23% DV 254% (3169 mg)
Potassium, K
442 mg 9.4% DV 103% (4831 mg)
Selenium, Se
10.4 ug 19% DV 207% (114 ug)
Sodium, Na
77 mg 3.3% DV 36.59% (842 mg)
Zinc, Zn
3.38 mg 31% DV 336% (36.94 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.97 g - -
Arginine
1.95 g - -
Aspartic acid
2.86 g - -
Cystine
0.37 g - -
Glutamic acid
5.25 g - -
Glycine
1.71 g - -
Histidine
1.2 g - -
Isoleucine
1.63 g - -
Leucine
2.64 g - -
Lysine
2.73 g - -
Methionine
0.77 g - -
Phenylalanine
1.34 g - -
Proline
1.39 g - -
Serine
1.24 g - -
Threonine
1.45 g - -
Tryptophan
0.34 g - -
Tyrosine
1.06 g - -
Valine
1.83 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.15 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.44 g - -
Betaine
16.9 mg - -
Caffeine
0 mg - -
Cholesterol
107 mg 36% DV -
Theobromine
0 mg - -
Water
60.68 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Processing level: 2
Industrial level: 2