Braised lean veal shoulder blade - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
198 kcal - -
protein-1 Protein
32.66 g 65% DV 660% (330 g)
fat-2 Fat
6.48 g 8.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
101 mg 4.4% DV -
molecule Cholesterol
158 mg 53% DV -
water-3 Water
59.24 g - -
ash-1 Ash
1.24 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
127 mg 23% DV 233% (1281 mg)
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 50.51% (0.61 mg)
Vitamin B12
2.01 ug 84% DV 846% (20.3 ug)
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 280% (3.64 mg)
Vitamin B3 (Niacin)
5.68 mg 36% DV 359% (57.37 mg)
Vitamin B5 (Pantothenic acid)
1.59 mg 32% DV 321% (16.06 mg)
Vitamin B6
0.25 mg 15% DV 149% (2.53 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
6.8 ug 5.7% DV 57.24% (68.69 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 30.3% (4.55 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
40 mg 3.1% DV 31.08% (404 mg)
Copper, Cu
0.17 mg 19% DV 192% (1.73 mg)
Iron, Fe
1.47 mg 8.2% DV 82.49% (14.85 mg)
Magnesium, Mg
28 mg 6.7% DV 67.34% (283 mg)
Manganese, Mn
0.04 mg 1.7% DV 16.69% (0.38 mg)
Phosphorus, P
252 mg 20% DV 204% (2545 mg)
Potassium, K
305 mg 6.5% DV 65.55% (3081 mg)
Selenium, Se
14.5 ug 26% DV 266% (146 ug)
Sodium, Na
101 mg 4.4% DV 44.36% (1020 mg)
Zinc, Zn
7.39 mg 67% DV 679% (74.65 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.94 g - -
Arginine
1.92 g - -
Aspartic acid
2.82 g - -
Cystine
0.37 g - -
Glutamic acid
5.17 g - -
Glycine
1.68 g - -
Histidine
1.19 g - -
Isoleucine
1.61 g - -
Leucine
2.6 g - -
Lysine
2.69 g - -
Methionine
0.76 g - -
Phenylalanine
1.32 g - -
Proline
1.36 g - -
Serine
1.22 g - -
Threonine
1.43 g - -
Tryptophan
0.33 g - -
Tyrosine
1.04 g - -
Valine
1.81 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.21 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
16.7 mg - -
Caffeine
0 mg - -
Cholesterol
158 mg 53% DV -
Theobromine
0 mg - -
Water
59.24 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, shoulder, blade, separable lean only, cooked, braised
Processing level: 2
Industrial level: 2