Braised Veal Shoulder - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
228 kcal - -
protein-1 Protein
32.06 g 64% DV 562% (281 g)
fat-2 Fat
10.14 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
95 mg 4.1% DV -
molecule Cholesterol
126 mg 42% DV -
water-3 Water
56.4 g - -
ash-1 Ash
1.24 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
124 mg 23% DV 197% (1086 mg)
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 43.86% (0.53 mg)
Vitamin B12
1.84 ug 77% DV 673% (16.14 ug)
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 229% (2.98 mg)
Vitamin B3 (Niacin)
6.42 mg 40% DV 352% (56.32 mg)
Vitamin B5 (Pantothenic acid)
1.53 mg 31% DV 268% (13.42 mg)
Vitamin B6
0.25 mg 15% DV 129% (2.19 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 43.13% (51.75 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 24.56% (3.68 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
35 mg 2.7% DV 23.62% (307 mg)
Copper, Cu
0.15 mg 17% DV 147% (1.32 mg)
Iron, Fe
1.42 mg 7.9% DV 69.2% (12.46 mg)
Magnesium, Mg
27 mg 6.4% DV 56.39% (237 mg)
Manganese, Mn
0.04 mg 1.6% DV 13.73% (0.32 mg)
Phosphorus, P
250 mg 20% DV 175% (2193 mg)
Potassium, K
309 mg 6.6% DV 57.67% (2711 mg)
Selenium, Se
14.2 ug 26% DV 226% (125 ug)
Sodium, Na
95 mg 4.1% DV 36.23% (833 mg)
Zinc, Zn
6.59 mg 60% DV 526% (57.81 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.91 g - -
Arginine
1.89 g - -
Aspartic acid
2.77 g - -
Cystine
0.36 g - -
Glutamic acid
5.07 g - -
Glycine
1.65 g - -
Histidine
1.16 g - -
Isoleucine
1.58 g - -
Leucine
2.55 g - -
Lysine
2.64 g - -
Methionine
0.75 g - -
Phenylalanine
1.29 g - -
Proline
1.34 g - -
Serine
1.2 g - -
Threonine
1.4 g - -
Tryptophan
0.33 g - -
Tyrosine
1.02 g - -
Valine
1.77 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.41 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.03 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.41 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
16.3 mg - -
Caffeine
0 mg - -
Cholesterol
126 mg 42% DV -
Theobromine
0 mg - -
Water
56.4 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Processing level: 2
Industrial level: 2