Hard red winter wheat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
327 kcal | - | - |
Protein
|
12.61 g | 25% DV | 154% (77.13 g) |
Fat
|
1.54 g | 2% DV | - |
Carbohydrate
|
71.18 g | 26% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
12.2 g | 44% DV | 266% (74.62 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
13.1 g | - | - |
Ash
|
1.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31.2 mg | 5.7% DV | 34.7% (191 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 195% (2.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 54.1% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
5.46 mg | 34% DV | 209% (33.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 117% (5.83 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 108% (1.83 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 9.68% (11.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | 6.7% DV | 41.18% (6.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 13.64% (177 mg) |
|
Copper, Cu
|
0.43 mg | 48% DV | 295% (2.65 mg) |
|
Iron, Fe
|
3.19 mg | 18% DV | 108% (19.51 mg) |
|
Magnesium, Mg
|
126 mg | 30% DV | 183% (771 mg) |
|
Manganese, Mn
|
3.99 mg | 173% DV | 1060% (24.37 mg) |
|
Phosphorus, P
|
288 mg | 23% DV | 141% (1761 mg) |
|
Potassium, K
|
363 mg | 7.7% DV | 47.24% (2220 mg) |
|
Selenium, Se
|
70.7 ug | 129% DV | 786% (432 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.53% (12.23 mg) |
|
Zinc, Zn
|
2.65 mg | 24% DV | 147% (16.21 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.45 g | - | - |
|
Arginine
|
0.6 g | - | - |
|
Aspartic acid
|
0.64 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
4 g | - | - |
|
Glycine
|
0.53 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.85 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
1.29 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.37 g | - | - |
|
Tryptophan
|
0.16 g | - | - |
|
Tyrosine
|
0.39 g | - | - |
|
Valine
|
0.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.23 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
71.18 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.57 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
13.1 g | - | - |