Cooked cured corned beef brisket - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
251 kcal - -
protein-1 Protein
18.17 g 36% DV 290% (145 g)
fat-2 Fat
18.98 g 24% DV -
carbs-1 Carbohydrate
0.47 g 0.2% DV -
salt-1 Sodium, Na
973 mg 42% DV -
molecule Cholesterol
98 mg 33% DV -
water-3 Water
59.79 g - -
ash-1 Ash
2.6 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
69.2 mg 13% DV 100% (551 mg)
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 17.26% (0.21 mg)
Vitamin B12
1.63 ug 68% DV 541% (12.99 ug)
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 104% (1.35 mg)
Vitamin B3 (Niacin)
3.03 mg 19% DV 151% (24.14 mg)
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 66.93% (3.35 mg)
Vitamin B6
0.23 mg 14% DV 108% (1.83 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
4 iu - -
Vitamin K
1.5 ug 1.3% DV 9.96% (11.95 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.98% (0.8 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 8.5% (1.27 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
8 mg 0.6% DV 4.9% (63.75 mg)
Copper, Cu
0.15 mg 17% DV 136% (1.23 mg)
Iron, Fe
1.86 mg 10% DV 82.34% (14.82 mg)
Magnesium, Mg
12 mg 2.9% DV 22.77% (95.62 mg)
Manganese, Mn
0.02 mg 1% DV 7.62% (0.18 mg)
Phosphorus, P
125 mg 10% DV 79.68% (996 mg)
Potassium, K
145 mg 3.1% DV 24.58% (1155 mg)
Selenium, Se
32.8 ug 60% DV 475% (261 ug)
Sodium, Na
973 mg 42% DV 337% (7753 mg)
Zinc, Zn
4.58 mg 42% DV 332% (36.49 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.11 g - -
Arginine
1.18 g - -
Aspartic acid
1.66 g - -
Cystine
0.23 g - -
Glutamic acid
2.73 g - -
Glycine
1.11 g - -
Histidine
0.58 g - -
Isoleucine
0.83 g - -
Leucine
1.45 g - -
Lysine
1.54 g - -
Methionine
0.47 g - -
Phenylalanine
0.72 g - -
Proline
0.87 g - -
Serine
0.72 g - -
Threonine
0.73 g - -
Tryptophan
0.12 g - -
Tyrosine
0.58 g - -
Valine
0.9 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.78 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.5 g - -
Palmitic acid
3.69 g - -
Stearic acid
1.74 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.44 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.47 g 0.2% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.6 g - -
Betaine
9.1 mg - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Hydroxyproline
0.19 g - -
Theobromine
0 mg - -
Water
59.79 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, cured, corned beef, brisket, cooked
Processing level: 4
Industrial level: 3