Beef flank steak (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
155 kcal | - | - |
Protein
|
21.22 g | 42% DV | 548% (274 g) |
Fat
|
7.17 g | 9.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
70.73 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
88.6 mg | 16% DV | 208% (1143 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 70.97% (0.85 mg) |
|
Vitamin B12
|
1.09 ug | 45% DV | 586% (14.06 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 101% (1.32 mg) |
|
Vitamin B3 (Niacin)
|
6.26 mg | 39% DV | 505% (80.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.61 mg | 12% DV | 157% (7.87 mg) |
|
Vitamin B6
|
0.58 mg | 34% DV | 439% (7.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 12.9% (15.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 26.67% (4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 24.81% (323 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 103% (0.93 mg) |
|
Iron, Fe
|
1.55 mg | 8.6% DV | 111% (20 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 67.59% (284 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 6.73% (0.15 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 201% (2516 mg) |
|
Potassium, K
|
328 mg | 7% DV | 90.05% (4232 mg) |
|
Selenium, Se
|
23.9 ug | 43% DV | 561% (308 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 30.29% (697 mg) |
|
Zinc, Zn
|
3.7 mg | 34% DV | 434% (47.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.29 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
1.93 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.19 g | - | - |
|
Glycine
|
1.29 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.69 g | - | - |
|
Lysine
|
1.79 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
1.01 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.88 g | - | - |
|
Stearic acid
|
0.86 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Betaine
|
13 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Hydroxyproline
|
0.22 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.73 g | - | - |