Beef flank steak (raw) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
145 kcal - -
protein-1 Protein
21.22 g 42% DV 585% (293 g)
fat-2 Fat
6.06 g 7.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
54 mg 2.3% DV -
molecule Cholesterol
62 mg 21% DV -
water-3 Water
71.99 g - -
ash-1 Ash
0.98 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
88.6 mg 16% DV 222% (1222 mg)
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 87.36% (1.05 mg)
Vitamin B12
1.01 ug 42% DV 580% (13.93 ug)
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 122% (1.59 mg)
Vitamin B3 (Niacin)
5.67 mg 35% DV 489% (78.22 mg)
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 166% (8.29 mg)
Vitamin B6
0.59 mg 34% DV 475% (8.08 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.2 ug 1% DV 13.79% (16.55 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 27.59% (4.14 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 25.46% (331 mg)
Copper, Cu
0.07 mg 8.2% DV 113% (1.02 mg)
Iron, Fe
1.54 mg 8.6% DV 118% (21.24 mg)
Magnesium, Mg
22 mg 5.2% DV 72.25% (303 mg)
Manganese, Mn
0.01 mg 0.4% DV 6% (0.14 mg)
Phosphorus, P
197 mg 16% DV 217% (2717 mg)
Potassium, K
326 mg 6.9% DV 95.67% (4497 mg)
Selenium, Se
24.5 ug 45% DV 614% (338 ug)
Sodium, Na
54 mg 2.3% DV 32.38% (745 mg)
Zinc, Zn
3.6 mg 33% DV 451% (49.66 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.29 g - -
Arginine
1.37 g - -
Aspartic acid
1.93 g - -
Cystine
0.27 g - -
Glutamic acid
3.19 g - -
Glycine
1.29 g - -
Histidine
0.68 g - -
Isoleucine
0.97 g - -
Leucine
1.69 g - -
Lysine
1.79 g - -
Methionine
0.55 g - -
Phenylalanine
0.84 g - -
Proline
1.01 g - -
Serine
0.84 g - -
Threonine
0.85 g - -
Tryptophan
0.14 g - -
Tyrosine
0.68 g - -
Valine
1.05 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.21 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
13 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.22 g - -
Theobromine
0 mg - -
Water
71.99 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Processing level: 1
Industrial level: 1