Baked Ground Beef Loaf (70% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	241 kcal	-	-
Protein	23.87 g	48% DV	396% (198 g)
Fat	15.37 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	88 mg	29% DV	-
Water	58.37 g	-	-
Ash	0.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	73.2 mg	13% DV	110% (607 mg)
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	35.27% (0.42 mg)
Vitamin B12	2.49 ug	104% DV	861% (20.66 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	109% (1.42 mg)
Vitamin B3 (Niacin)	4.03 mg	25% DV	209% (33.41 mg)
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	84.98% (4.25 mg)
Vitamin B6	0.31 mg	18% DV	152% (2.58 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	2.9 ug	2.4% DV	20.06% (24.07 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.77% (24.9 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	6.64% (1 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	21.07% (274 mg)
Copper, Cu	0.08 mg	8.8% DV	72.84% (0.66 mg)
Iron, Fe	2.27 mg	13% DV	105% (18.84 mg)
Magnesium, Mg	17 mg	4% DV	33.59% (141 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.25% (0.07 mg)
Phosphorus, P	166 mg	13% DV	110% (1378 mg)
Potassium, K	241 mg	5.1% DV	42.55% (2000 mg)
Selenium, Se	19.1 ug	35% DV	288% (159 ug)
Sodium, Na	73 mg	3.2% DV	26.34% (606 mg)
Zinc, Zn	5.84 mg	53% DV	441% (48.46 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.49 g	-	-
Arginine	1.55 g	-	-
Aspartic acid	2.15 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.58 g	-	-
Glycine	1.62 g	-	-
Histidine	0.78 g	-	-
Isoleucine	1.06 g	-	-
Leucine	1.86 g	-	-
Lysine	1.98 g	-	-
Methionine	0.61 g	-	-
Phenylalanine	0.93 g	-	-
Proline	1.22 g	-	-
Serine	0.96 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.73 g	-	-
Valine	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.98 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.34 g	-	-
Palmitic acid	3.61 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.12 g	-	-
MUFA 16:1	0.48 g	-	-
MUFA 17:1	0.12 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.17 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Betaine	9.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	58.37 g	-	-