Pan-browned Ground Beef Crumbles (80% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	272 kcal	-	-
Protein	27 g	54% DV	397% (199 g)
Fat	17.36 g	22% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	91 mg	4% DV	-
Cholesterol	89 mg	30% DV	-
Water	54.54 g	-	-
Ash	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	84.8 mg	15% DV	113% (624 mg)
Folate	11 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	27.57% (0.33 mg)
Vitamin B12	2.8 ug	117% DV	858% (20.59 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	108% (1.4 mg)
Vitamin B3 (Niacin)	5.83 mg	36% DV	268% (42.88 mg)
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	119% (5.93 mg)
Vitamin B6	0.43 mg	25% DV	185% (3.15 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.6 ug	1.3% DV	9.8% (11.76 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.45% (22.06 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.88% (0.88 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	28 mg	2.2% DV	15.84% (206 mg)
Copper, Cu	0.09 mg	9.7% DV	71.08% (0.64 mg)
Iron, Fe	2.78 mg	15% DV	114% (20.44 mg)
Magnesium, Mg	23 mg	5.5% DV	40.27% (169 mg)
Manganese, Mn	0.01 mg	0.5% DV	3.84% (0.09 mg)
Phosphorus, P	226 mg	18% DV	133% (1662 mg)
Potassium, K	380 mg	8.1% DV	59.45% (2794 mg)
Selenium, Se	21.6 ug	39% DV	289% (159 ug)
Sodium, Na	91 mg	4% DV	29.09% (669 mg)
Zinc, Zn	6.4 mg	58% DV	428% (47.06 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.69 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	2.43 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	4.05 g	-	-
Glycine	1.83 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.19 g	-	-
Leucine	2.11 g	-	-
Lysine	2.24 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	1.05 g	-	-
Proline	1.38 g	-	-
Serine	1.08 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.41 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.17 g	-	-
Myristic acid	0.44 g	-	-
Palmitic acid	3.34 g	-	-
Pentadecylic acid	0.07 g	-	-
Stearic acid	2.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.14 g	-	-
MUFA 16:1	0.6 g	-	-
MUFA 17:1	0.16 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.75 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Betaine	9.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	54.54 g	-	-