Pan-Broiled Ground Beef Patty (97% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	144 kcal	-	-
Protein	26.03 g	52% DV	723% (362 g)
Fat	3.65 g	4.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	84 mg	28% DV	-
Water	68.68 g	-	-
Ash	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	84.9 mg	15% DV	214% (1179 mg)
Folate	7 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	49.77% (0.6 mg)
Vitamin B12	2.79 ug	116% DV	1615% (38.75 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	189% (2.46 mg)
Vitamin B3 (Niacin)	6.37 mg	40% DV	553% (88.53 mg)
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	181% (9.03 mg)
Vitamin B6	0.4 mg	23% DV	324% (5.5 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.4 ug	1.2% DV	16.2% (19.44 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	4.63% (41.67 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	12.04% (1.81 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	7.48% (97.22 mg)
Copper, Cu	0.09 mg	10% DV	144% (1.29 mg)
Iron, Fe	2.89 mg	16% DV	223% (40.14 mg)
Magnesium, Mg	24 mg	5.7% DV	79.37% (333 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.25% (0.17 mg)
Phosphorus, P	224 mg	18% DV	249% (3111 mg)
Potassium, K	382 mg	8.1% DV	113% (5306 mg)
Selenium, Se	21.2 ug	39% DV	535% (294 ug)
Sodium, Na	69 mg	3% DV	41.67% (958 mg)
Zinc, Zn	6.5 mg	59% DV	821% (90.28 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	1.7 g	-	-
Aspartic acid	2.35 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.91 g	-	-
Glycine	1.77 g	-	-
Histidine	0.85 g	-	-
Isoleucine	1.15 g	-	-
Leucine	2.03 g	-	-
Lysine	2.16 g	-	-
Methionine	0.67 g	-	-
Phenylalanine	1.02 g	-	-
Proline	1.33 g	-	-
Serine	1.04 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.8 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.78 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	0.96 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.09 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.09 g	-	-
Betaine	7.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	68.68 g	-	-