Roasted beef rib (large end) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
355 kcal - -
protein-1 Protein
23.01 g 46% DV 259% (130 g)
fat-2 Fat
28.51 g 37% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
64 mg 2.8% DV -
molecule Cholesterol
85 mg 28% DV -
water-3 Water
47.73 g - -
ash-1 Ash
0.91 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
87.6 mg 16% DV 89.73% (494 mg)
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 32.86% (0.39 mg)
Vitamin B12
2.34 ug 98% DV 549% (13.18 ug)
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 82.34% (1.07 mg)
Vitamin B3 (Niacin)
3.67 mg 23% DV 129% (20.68 mg)
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 41.69% (2.08 mg)
Vitamin B6
0.23 mg 14% DV 76.22% (1.3 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
19 iu - -
Vitamin K
2 ug 1.7% DV 9.39% (11.27 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.08% (2.82 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 8.64% (1.3 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
10 mg 0.8% DV 4.33% (56.34 mg)
Copper, Cu
0.09 mg 9.9% DV 55.71% (0.5 mg)
Fluoride, F
22.4 ug - -
Iron, Fe
2.35 mg 13% DV 73.55% (13.24 mg)
Magnesium, Mg
20 mg 4.8% DV 26.83% (113 mg)
Manganese, Mn
0.01 mg 0.6% DV 3.43% (0.08 mg)
Phosphorus, P
173 mg 14% DV 77.97% (975 mg)
Potassium, K
293 mg 6.2% DV 35.12% (1651 mg)
Selenium, Se
21.6 ug 39% DV 221% (122 ug)
Sodium, Na
64 mg 2.8% DV 15.68% (361 mg)
Zinc, Zn
5.84 mg 53% DV 299% (32.9 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.39 g - -
Arginine
1.45 g - -
Aspartic acid
2.1 g - -
Cystine
0.26 g - -
Glutamic acid
3.46 g - -
Glycine
1.26 g - -
Histidine
0.79 g - -
Isoleucine
1.03 g - -
Leucine
1.82 g - -
Lysine
1.91 g - -
Methionine
0.59 g - -
Phenylalanine
0.9 g - -
Proline
1.02 g - -
Serine
0.88 g - -
Threonine
1.01 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.12 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.97 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.93 g - -
Palmitic acid
7.03 g - -
Stearic acid
3.39 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.18 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
11.5 mg - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
47.73 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Processing level: 2
Industrial level: 1