Braised beef short ribs - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
471 kcal - -
protein-1 Protein
21.57 g 43% DV 183% (91.59 g)
fat-2 Fat
41.98 g 54% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
50 mg 2.2% DV -
molecule Cholesterol
94 mg 31% DV -
water-3 Water
35.72 g - -
ash-1 Ash
0.74 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
82.2 mg 15% DV 63.46% (349 mg)
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 17.69% (0.21 mg)
Vitamin B12
2.62 ug 109% DV 464% (11.13 ug)
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 49% (0.64 mg)
Vitamin B3 (Niacin)
2.45 mg 15% DV 65.07% (10.41 mg)
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 21.4% (1.07 mg)
Vitamin B6
0.22 mg 13% DV 54.95% (0.93 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
27 iu - -
Vitamin K
2.4 ug 2% DV 8.49% (10.19 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 14.86% (2.97 ug)
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 8.21% (1.23 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
12 mg 0.9% DV 3.92% (50.96 mg)
Copper, Cu
0.1 mg 11% DV 46.71% (0.42 mg)
Fluoride, F
22.4 ug - -
Iron, Fe
2.31 mg 13% DV 54.49% (9.81 mg)
Magnesium, Mg
15 mg 3.6% DV 15.17% (63.69 mg)
Manganese, Mn
0.01 mg 0.6% DV 2.4% (0.06 mg)
Phosphorus, P
162 mg 13% DV 55.03% (688 mg)
Potassium, K
224 mg 4.8% DV 20.24% (951 mg)
Selenium, Se
20.8 ug 38% DV 161% (88.32 ug)
Sodium, Na
50 mg 2.2% DV 9.23% (212 mg)
Zinc, Zn
4.88 mg 44% DV 188% (20.72 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.31 g - -
Arginine
1.4 g - -
Aspartic acid
1.97 g - -
Cystine
0.28 g - -
Glutamic acid
3.24 g - -
Glycine
1.31 g - -
Histidine
0.69 g - -
Isoleucine
0.98 g - -
Leucine
1.72 g - -
Lysine
1.82 g - -
Methionine
0.56 g - -
Phenylalanine
0.85 g - -
Proline
1.03 g - -
Serine
0.85 g - -
Threonine
0.86 g - -
Tryptophan
0.14 g - -
Tyrosine
0.69 g - -
Valine
1.07 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.23 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.12 g - -
Myristic acid
1.38 g - -
Palmitic acid
10.48 g - -
Stearic acid
4.92 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.78 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Betaine
10.8 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
35.72 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Processing level: 2
Industrial level: 1