Braised Imported New Zealand Beef Oyster Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	196 kcal	-	-
Protein	29.87 g	60% DV	610% (305 g)
Fat	8.46 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	25 mg	1.1% DV	-
Cholesterol	87 mg	29% DV	-
Water	62.38 g	-	-
Ash	0.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	35 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	19.56% (0.23 mg)
Vitamin B12	1.86 ug	78% DV	791% (18.98 ug)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	116% (1.51 mg)
Vitamin B3 (Niacin)	1.65 mg	10% DV	105% (16.81 mg)
Vitamin B5 (Pantothenic acid)	0 mg	0% DV	0% (0 mg)
Vitamin B6	0.1 mg	5.8% DV	59.42% (1.01 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	9 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	12.47% (112 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.2% (2.04 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	51.7% (7.76 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	3.92% (51.02 mg)
Copper, Cu	0.09 mg	10% DV	102% (0.92 mg)
Iron, Fe	2.78 mg	15% DV	158% (28.37 mg)
Magnesium, Mg	17 mg	4% DV	41.3% (173 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.88% (0.11 mg)
Phosphorus, P	144 mg	12% DV	118% (1469 mg)
Potassium, K	151 mg	3.2% DV	32.78% (1541 mg)
Selenium, Se	2 ug	3.6% DV	37.11% (20.41 ug)
Sodium, Na	25 mg	1.1% DV	11.09% (255 mg)
Zinc, Zn	5.28 mg	48% DV	490% (53.88 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.55 g	-	-
Arginine	1.97 g	-	-
Glutamic acid	4.17 g	-	-
Glycine	1.63 g	-	-
Histidine	1.08 g	-	-
Isoleucine	1.24 g	-	-
Leucine	2.25 g	-	-
Lysine	2.37 g	-	-
Methionine	0.98 g	-	-
Phenylalanine	1.16 g	-	-
Proline	0.96 g	-	-
Serine	1.05 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.04 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.73 g	-	-
Omega-9 oleic (cis)	2.64 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.56 g	-	-
Stearic acid	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.63 g	-	-
Caffeine	0 mg	-	-
Cholesterol	87 mg	29% DV	-
Theobromine	0 mg	-	-
Water	62.38 g	-	-