Braised lean New Zealand lamb breast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	270 kcal	-	-
Protein	28.16 g	56% DV	417% (209 g)
Fat	17.53 g	22% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	102 mg	34% DV	-
Water	54.77 g	-	-
Ash	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	16.05% (0.19 mg)
Vitamin B12	1.44 ug	60% DV	444% (10.67 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	74.07% (0.96 mg)
Vitamin B3 (Niacin)	3.65 mg	23% DV	169% (27.07 mg)
Vitamin B5 (Pantothenic acid)	0.41 mg	8.2% DV	60.89% (3.04 mg)
Vitamin B6	0.09 mg	5.2% DV	38.78% (0.66 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	4.12% (37.04 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.39 mg	2.6% DV	19.26% (2.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	25 mg	1.9% DV	14.25% (185 mg)
Copper, Cu	0.14 mg	15% DV	114% (1.02 mg)
Iron, Fe	1.89 mg	11% DV	77.78% (14 mg)
Magnesium, Mg	20 mg	4.8% DV	35.27% (148 mg)
Manganese, Mn	0 mg	0.1% DV	0.64% (0.01 mg)
Phosphorus, P	152 mg	12% DV	90.07% (1126 mg)
Potassium, K	183 mg	3.9% DV	28.84% (1356 mg)
Selenium, Se	6.4 ug	12% DV	86.2% (47.41 ug)
Sodium, Na	86 mg	3.7% DV	27.7% (637 mg)
Zinc, Zn	4.8 mg	44% DV	323% (35.56 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.4 g	-	-
Arginine	1.9 g	-	-
Cystine	0.37 g	-	-
Glutamic acid	3.93 g	-	-
Glycine	1.2 g	-	-
Histidine	0.6 g	-	-
Isoleucine	1.26 g	-	-
Leucine	2.17 g	-	-
Lysine	2.46 g	-	-
Methionine	0.92 g	-	-
Phenylalanine	1.11 g	-	-
Proline	0.9 g	-	-
Serine	0.96 g	-	-
Threonine	1.34 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	0.98 g	-	-
Valine	1.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.04 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.11 g	-	-
Omega-9 oleic (cis)	3.66 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.25 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	2.62 g	-	-
Stearic acid	2.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.28 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.46 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.75 g	-	-
Caffeine	0 mg	-	-
Cholesterol	102 mg	34% DV	-
Theobromine	0 mg	-	-
Water	54.77 g	-	-