Braised Lean New Zealand Lamb Hindshank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	196 kcal	-	-
Protein	32.5 g	65% DV	663% (332 g)
Fat	7.37 g	9.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	72 mg	3.1% DV	-
Cholesterol	115 mg	38% DV	-
Water	60.93 g	-	-
Ash	1.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	25.51% (0.31 mg)
Vitamin B12	1.6 ug	67% DV	680% (16.33 ug)
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	189% (2.46 mg)
Vitamin B3 (Niacin)	4.45 mg	28% DV	284% (45.41 mg)
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	40.82% (2.04 mg)
Vitamin B6	0.1 mg	6.1% DV	61.82% (1.05 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.27% (20.41 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	35.37% (5.31 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	6.28% (81.63 mg)
Copper, Cu	0.16 mg	18% DV	179% (1.61 mg)
Iron, Fe	2.12 mg	12% DV	120% (21.63 mg)
Magnesium, Mg	23 mg	5.5% DV	55.88% (235 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.88% (0.11 mg)
Phosphorus, P	180 mg	14% DV	147% (1837 mg)
Potassium, K	258 mg	5.5% DV	56.01% (2633 mg)
Selenium, Se	9.2 ug	17% DV	171% (93.88 ug)
Sodium, Na	72 mg	3.1% DV	31.94% (735 mg)
Zinc, Zn	5.41 mg	49% DV	502% (55.2 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.62 g	-	-
Arginine	2.19 g	-	-
Cystine	0.43 g	-	-
Glutamic acid	4.54 g	-	-
Glycine	1.39 g	-	-
Histidine	0.69 g	-	-
Isoleucine	1.46 g	-	-
Leucine	2.51 g	-	-
Lysine	2.84 g	-	-
Methionine	1.06 g	-	-
Phenylalanine	1.28 g	-	-
Proline	1.04 g	-	-
Serine	1.11 g	-	-
Threonine	1.55 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	1.13 g	-	-
Valine	1.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.05 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.06 g	-	-
Omega-9 oleic (cis)	1.86 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.14 g	-	-
Stearic acid	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.12 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.2 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	115 mg	38% DV	-
Theobromine	0 mg	-	-
Water	60.93 g	-	-