Braised lean New Zealand lamb neck chops - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	264 kcal	-	-
Protein	31.4 g	63% DV	476% (238 g)
Fat	15.36 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	97 mg	4.2% DV	-
Cholesterol	121 mg	40% DV	-
Water	54.64 g	-	-
Ash	1.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	28 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	16.41% (0.2 mg)
Vitamin B12	2 ug	83% DV	631% (15.15 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	81.59% (1.06 mg)
Vitamin B3 (Niacin)	4.15 mg	26% DV	197% (31.45 mg)
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	62.88% (3.14 mg)
Vitamin B6	0.08 mg	4.5% DV	34.31% (0.58 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	6.73% (60.61 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	28.79% (4.32 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	58 mg	4.5% DV	33.8% (439 mg)
Copper, Cu	0.12 mg	14% DV	104% (0.93 mg)
Iron, Fe	2.28 mg	13% DV	95.96% (17.27 mg)
Magnesium, Mg	22 mg	5.2% DV	39.68% (167 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.29% (0.08 mg)
Phosphorus, P	194 mg	16% DV	118% (1470 mg)
Potassium, K	289 mg	6.1% DV	46.58% (2189 mg)
Selenium, Se	7.8 ug	14% DV	107% (59.09 ug)
Sodium, Na	97 mg	4.2% DV	31.95% (735 mg)
Zinc, Zn	5.72 mg	52% DV	394% (43.33 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.56 g	-	-
Arginine	2.11 g	-	-
Cystine	0.41 g	-	-
Glutamic acid	4.39 g	-	-
Glycine	1.34 g	-	-
Histidine	0.67 g	-	-
Isoleucine	1.41 g	-	-
Leucine	2.43 g	-	-
Lysine	2.74 g	-	-
Methionine	1.02 g	-	-
Phenylalanine	1.24 g	-	-
Proline	1.01 g	-	-
Serine	1.07 g	-	-
Threonine	1.5 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.09 g	-	-
Valine	1.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.06 g	-	-
Omega-9 oleic (cis)	3.53 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.3 g	-	-
Myristic acid	0.33 g	-	-
Palmitic acid	2.45 g	-	-
Stearic acid	2.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.16 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.54 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Caffeine	0 mg	-	-
Cholesterol	121 mg	40% DV	-
Theobromine	0 mg	-	-
Water	54.64 g	-	-