Toasted commercially prepared whole wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	306 kcal	-	-
Protein	16.27 g	33% DV	213% (106 g)
Fat	4.07 g	5.2% DV	-
Carbohydrate	51.16 g	19% DV	-
Sugars	5.77 g	-	-
Fiber	7.5 g	27% DV	175% (49.02 g)
Sodium, Na	565 mg	25% DV	-
Cholesterol	0 mg	0% DV	-
Water	24.25 g	-	-
Ash	4.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	33.8 mg	6.1% DV	40.17% (221 mg)
Folate	52 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.38 mg	31% DV	205% (2.46 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	143% (1.86 mg)
Vitamin B3 (Niacin)	5.73 mg	36% DV	234% (37.46 mg)
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	94.38% (4.72 mg)
Vitamin B6	0.24 mg	14% DV	91.12% (1.55 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	9 ug	7.5% DV	49.02% (58.82 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	52 ug	-	-
Folate, total	52 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	27.45% (4.12 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	130 mg	10% DV	65.36% (850 mg)
Copper, Cu	0.67 mg	74% DV	487% (4.38 mg)
Iron, Fe	2.96 mg	16% DV	107% (19.35 mg)
Magnesium, Mg	99 mg	24% DV	154% (647 mg)
Manganese, Mn	2.55 mg	111% DV	723% (16.63 mg)
Phosphorus, P	303 mg	24% DV	158% (1980 mg)
Potassium, K	326 mg	6.9% DV	45.33% (2131 mg)
Selenium, Se	52.6 ug	96% DV	625% (344 ug)
Sodium, Na	565 mg	25% DV	161% (3693 mg)
Zinc, Zn	2.15 mg	20% DV	128% (14.05 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.23 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	0.34 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	2.06 g	-	-
Glycine	0.27 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.44 g	-	-
Lysine	0.18 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.31 g	-	-
Proline	0.68 g	-	-
Serine	0.31 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.3 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.96 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	51.16 g	19% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	4.25 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	24.25 g	-	-