Broiled ground beef patty (70/30) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	277 kcal	-	-
Protein	25.38 g	51% DV	366% D
Fat	18.66 g	24% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	88 mg	29% DV	-
Water	55.85 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Density
Choline	77.8 mg	14% DV	102% D
Folate	11 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	30.69% D
Vitamin B12	2.9 ug	121% DV	872% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	97.75% D
Vitamin B3 (Niacin)	4.54 mg	28% DV	205% D
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	95.02% D
Vitamin B6	0.34 mg	20% DV	143% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	3 ug	2.5% DV	18.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.78% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	35 mg	2.7% DV	19.44% D
Copper, Cu	0.07 mg	7.7% DV	55.35% D
Iron, Fe	2.25 mg	13% DV	90.25% D
Magnesium, Mg	19 mg	4.5% DV	32.66% D
Manganese, Mn	0.01 mg	0.4% DV	2.83% D
Phosphorus, P	185 mg	15% DV	107% D
Potassium, K	275 mg	5.9% DV	42.25% D
Selenium, Se	21.5 ug	39% DV	282% D
Sodium, Na	81 mg	3.5% DV	25.43% D
Zinc, Zn	6.14 mg	56% DV	403% D

Element	Amount	Daily value	Density
Alanine	1.59 g	-	-
Arginine	1.65 g	-	-
Aspartic acid	2.28 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.8 g	-	-
Glycine	1.72 g	-	-
Histidine	0.82 g	-	-
Isoleucine	1.12 g	-	-
Leucine	1.98 g	-	-
Lysine	2.1 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.99 g	-	-
Proline	1.29 g	-	-
Serine	1.02 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.78 g	-	-
Valine	1.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.46 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Margaric acid	0.22 g	-	-
Myristic acid	0.57 g	-	-
Palmitic acid	4.15 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	2.03 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.16 g	-	-
MUFA 16:1	0.71 g	-	-
MUFA 17:1	0.18 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.17 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Betaine	10.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	55.85 g	-	-