Broiled Ground Beef Patty (95% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	174 kcal	-	-
Protein	26.29 g	53% DV	604% (302 g)
Fat	6.8 g	8.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	88 mg	29% DV	-
Water	65.78 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	85.4 mg	16% DV	178% (982 mg)
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	40.23% (0.48 mg)
Vitamin B12	2.47 ug	103% DV	1183% (28.39 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	156% (2.02 mg)
Vitamin B3 (Niacin)	5.94 mg	37% DV	427% (68.26 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	151% (7.56 mg)
Vitamin B6	0.41 mg	24% DV	279% (4.74 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.3 ug	1.1% DV	12.45% (14.94 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.83% (34.48 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	9.2% (1.38 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	6.19% (80.46 mg)
Copper, Cu	0.1 mg	11% DV	123% (1.1 mg)
Iron, Fe	2.83 mg	16% DV	181% (32.53 mg)
Magnesium, Mg	22 mg	5.2% DV	60.21% (253 mg)
Manganese, Mn	0.01 mg	0.6% DV	7% (0.16 mg)
Phosphorus, P	206 mg	16% DV	189% (2368 mg)
Potassium, K	347 mg	7.4% DV	84.86% (3989 mg)
Selenium, Se	21.5 ug	39% DV	449% (247 ug)
Sodium, Na	65 mg	2.8% DV	32.48% (747 mg)
Zinc, Zn	6.43 mg	58% DV	672% (73.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.65 g	-	-
Arginine	1.71 g	-	-
Aspartic acid	2.37 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.94 g	-	-
Glycine	1.78 g	-	-
Histidine	0.85 g	-	-
Isoleucine	1.16 g	-	-
Leucine	2.05 g	-	-
Lysine	2.18 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1.34 g	-	-
Serine	1.05 g	-	-
Threonine	1.02 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.6 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.55 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 17:1	0.06 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.17 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	7.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	65.78 g	-	-