Low-Fat Cottage Cheese (1% Milkfat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
72 kcal - -
protein-1 Protein
12.39 g 25% DV 688% (344 g)
fat-2 Fat
1.02 g 1.3% DV -
carbs-1 Carbohydrate
2.72 g 1% DV -
sugars-3 Sugars
2.72 g - -
salt-1 Sodium, Na
406 mg 18% DV -
molecule Cholesterol
4 mg 1.3% DV -
water-3 Water
82.48 g - -
ash-1 Ash
1.39 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
17.5 mg 3.2% DV 88.38% (486 mg)
Folate
12 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 48.61% (0.58 mg)
Vitamin B12
0.63 ug 26% DV 729% (17.5 ug)
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 353% (4.58 mg)
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 22.22% (3.56 mg)
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 119% (5.97 mg)
Vitamin B6
0.07 mg 4% DV 111% (1.89 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.31% (2.78 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 33.95% (306 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.85% (0.28 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
61 mg 4.7% DV 130% (1694 mg)
Copper, Cu
0.03 mg 3.1% DV 86.42% (0.78 mg)
Fluoride, F
31.6 ug - -
Iron, Fe
0.14 mg 0.8% DV 21.6% (3.89 mg)
Magnesium, Mg
5 mg 1.2% DV 33.07% (139 mg)
Manganese, Mn
0 mg 0.1% DV 3.62% (0.08 mg)
Phosphorus, P
134 mg 11% DV 298% (3722 mg)
Potassium, K
86 mg 1.8% DV 50.83% (2389 mg)
Selenium, Se
9 ug 16% DV 455% (250 ug)
Sodium, Na
406 mg 18% DV 490% (11278 mg)
Zinc, Zn
0.38 mg 3.5% DV 95.96% (10.56 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.64 g - -
Arginine
0.57 g - -
Aspartic acid
0.84 g - -
Cystine
0.12 g - -
Glutamic acid
2.68 g - -
Glycine
0.27 g - -
Histidine
0.41 g - -
Isoleucine
0.73 g - -
Leucine
1.27 g - -
Lysine
1 g - -
Methionine
0.37 g - -
Phenylalanine
0.67 g - -
Proline
1.44 g - -
Serine
0.7 g - -
Threonine
0.55 g - -
Tryptophan
0.14 g - -
Tyrosine
0.66 g - -
Valine
0.77 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
82.48 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, cottage, lowfat, 1% milkfat
Processing level: 3
Industrial level: 2