Roasted chicken (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
239 kcal - -
protein-1 Protein
27.3 g 55% DV 457% (228 g)
fat-2 Fat
13.6 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
82 mg 3.6% DV -
molecule Cholesterol
88 mg 29% DV -
water-3 Water
59.45 g - -
ash-1 Ash
0.92 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
65.9 mg 12% DV 100% (551 mg)
Folate
5 ug - -
Vitamin A
161 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 43.93% (0.53 mg)
Vitamin B12
0.3 ug 13% DV 105% (2.51 ug)
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 108% (1.41 mg)
Vitamin B3 (Niacin)
8.49 mg 53% DV 444% (71.02 mg)
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 172% (8.62 mg)
Vitamin B6
0.4 mg 24% DV 197% (3.35 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
2.4 ug 2% DV 16.74% (20.08 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
48 ug - -
Vitamin A, RAE
48 ug 5.3% DV 44.63% (402 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 15.06% (2.26 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
15 mg 1.2% DV 9.66% (126 mg)
Copper, Cu
0.07 mg 7.3% DV 61.37% (0.55 mg)
Fluoride, F
14.7 ug - -
Iron, Fe
1.26 mg 7% DV 58.58% (10.54 mg)
Magnesium, Mg
23 mg 5.5% DV 45.83% (192 mg)
Manganese, Mn
0.02 mg 0.9% DV 7.28% (0.17 mg)
Phosphorus, P
182 mg 15% DV 122% (1523 mg)
Potassium, K
223 mg 4.7% DV 39.7% (1866 mg)
Selenium, Se
23.9 ug 43% DV 364% (200 ug)
Sodium, Na
82 mg 3.6% DV 29.83% (686 mg)
Zinc, Zn
1.94 mg 18% DV 148% (16.23 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.59 g - -
Arginine
1.71 g - -
Aspartic acid
2.43 g - -
Cystine
0.36 g - -
Glutamic acid
3.99 g - -
Glycine
1.76 g - -
Histidine
0.8 g - -
Isoleucine
1.36 g - -
Leucine
1.99 g - -
Lysine
2.22 g - -
Methionine
0.73 g - -
Phenylalanine
1.06 g - -
Proline
1.32 g - -
Serine
0.96 g - -
Threonine
1.13 g - -
Tryptophan
0.31 g - -
Tyrosine
0.88 g - -
Valine
1.33 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.57 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.78 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.73 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Betaine
5.6 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
59.45 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 1