Dark chocolate (45-59% cacao solids) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	546 kcal	-	-
Protein	4.88 g	9.8% DV	35.75% (17.88 g)
Fat	31.28 g	40% DV	-
Carbohydrate	61.17 g	22% DV	-
Sugars	47.9 g	-	-
Fiber	7 g	25% DV	91.58% (25.64 g)
Sodium, Na	24 mg	1% DV	-
Cholesterol	8 mg	2.7% DV	-
Water	0.97 g	-	-
Ash	1.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.1% DV	7.63% (0.09 mg)
Vitamin B12	0.23 ug	9.6% DV	35.1% (0.84 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	14.09% (0.18 mg)
Vitamin B3 (Niacin)	0.73 mg	4.5% DV	16.6% (2.66 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	5.9% DV	21.76% (1.09 mg)
Vitamin B6	0.04 mg	2.5% DV	9.05% (0.15 mg)
Vitamin K	8.1 ug	6.8% DV	24.73% (29.67 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	7 ug	-	-
Carotene, beta	26 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.34 mg	-	-
Tocopherol, gamma	6.37 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	0.81% (7.33 ug)
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	13.19% (1.98 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	56 mg	4.3% DV	15.78% (205 mg)
Copper, Cu	1.03 mg	114% DV	418% (3.77 mg)
Iron, Fe	8.02 mg	45% DV	163% (29.38 mg)
Magnesium, Mg	146 mg	35% DV	127% (535 mg)
Manganese, Mn	1.42 mg	62% DV	226% (5.2 mg)
Phosphorus, P	206 mg	16% DV	60.37% (755 mg)
Potassium, K	559 mg	12% DV	43.57% (2048 mg)
Selenium, Se	3 ug	5.5% DV	19.98% (10.99 ug)
Sodium, Na	24 mg	1% DV	3.82% (87.91 mg)
Zinc, Zn	2.01 mg	18% DV	66.93% (7.36 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-6 linoleic	0.95 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.39 g	-	-
Omega-9 oleic (cis)	9.31 g	-	-
Arachidic acid	0.31 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	7.62 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	9.84 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.7 g	-	-
Caffeine	43 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Theobromine	493 mg	-	-
Water	0.97 g	-	-