Dark chocolate (60-69% cacao solids) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	579 kcal	-	-
Protein	6.12 g	12% DV	42.28% (21.14 g)
Fat	38.31 g	49% DV	-
Carbohydrate	52.42 g	19% DV	-
Sugars	36.71 g	-	-
Fiber	8 g	29% DV	98.69% (27.63 g)
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	6 mg	2% DV	-
Water	1.25 g	-	-
Ash	1.9 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	9.21% (0.11 mg)
Vitamin B12	0.18 ug	7.5% DV	25.91% (0.62 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	13.02% (0.17 mg)
Vitamin B3 (Niacin)	0.84 mg	5.2% DV	18.09% (2.89 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	20.73% (1.04 mg)
Vitamin B6	0.03 mg	2% DV	6.91% (0.12 mg)
Vitamin K	7.2 ug	6% DV	20.73% (24.87 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	9 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.34 mg	-	-
Tocopherol, gamma	8.47 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.15% (10.36 ug)
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	13.59% (2.04 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	62 mg	4.8% DV	16.47% (214 mg)
Copper, Cu	1.25 mg	139% DV	479% (4.31 mg)
Iron, Fe	6.32 mg	35% DV	121% (21.83 mg)
Magnesium, Mg	176 mg	42% DV	145% (608 mg)
Manganese, Mn	1.33 mg	58% DV	199% (4.58 mg)
Phosphorus, P	260 mg	21% DV	71.85% (898 mg)
Potassium, K	567 mg	12% DV	41.67% (1959 mg)
Selenium, Se	8.4 ug	15% DV	52.76% (29.02 ug)
Sodium, Na	10 mg	0.4% DV	1.5% (34.54 mg)
Zinc, Zn	2.65 mg	24% DV	83.22% (9.15 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.13 g	-	-
Omega-6 linoleic	1.09 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	11.37 g	-	-
Omega-9 oleic (cis)	11.32 g	-	-
Arachidic acid	0.36 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	9.2 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	11.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.9 g	-	-
Caffeine	86 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	632 mg	-	-
Water	1.25 g	-	-