Dark chocolate (70-85% cacao solids) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	598 kcal	-	-
Protein	7.79 g	16% DV	52.11% (26.05 g)
Fat	42.63 g	55% DV	-
Carbohydrate	45.9 g	17% DV	-
Sugars	23.99 g	-	-
Fiber	10.9 g	39% DV	130% (36.45 g)
Sodium, Na	20 mg	0.9% DV	-
Cholesterol	3 mg	1% DV	-
Water	1.37 g	-	-
Ash	2.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	39 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	9.48% (0.11 mg)
Vitamin B12	0.28 ug	12% DV	39.02% (0.94 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6% DV	20.07% (0.26 mg)
Vitamin B3 (Niacin)	1.05 mg	6.6% DV	22.03% (3.53 mg)
Vitamin B5 (Pantothenic acid)	0.42 mg	8.4% DV	27.96% (1.4 mg)
Vitamin B6	0.04 mg	2.2% DV	7.48% (0.13 mg)
Vitamin K	7.3 ug	6.1% DV	20.35% (24.41 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	7 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.29 mg	-	-
Tocopherol, gamma	9.19 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.14 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	0.74% (6.69 ug)
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	13.15% (1.97 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	73 mg	5.6% DV	18.78% (244 mg)
Copper, Cu	1.77 mg	196% DV	656% (5.91 mg)
Iron, Fe	11.9 mg	66% DV	221% (39.8 mg)
Magnesium, Mg	228 mg	54% DV	182% (763 mg)
Manganese, Mn	1.95 mg	85% DV	283% (6.52 mg)
Phosphorus, P	308 mg	25% DV	82.41% (1030 mg)
Potassium, K	715 mg	15% DV	50.88% (2391 mg)
Selenium, Se	6.8 ug	12% DV	41.35% (22.74 ug)
Sodium, Na	20 mg	0.9% DV	2.91% (66.89 mg)
Zinc, Zn	3.31 mg	30% DV	101% (11.07 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.22 g	-	-
Omega-6 linoleic	1.21 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	12.65 g	-	-
Omega-9 oleic (cis)	12.63 g	-	-
Arachidic acid	0.41 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	10.08 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	13.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	2.32 g	-	-
Caffeine	80 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	802 mg	-	-
Water	1.37 g	-	-