Cooked Beef Hind Shin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	196 kcal	-	-
Protein	29.82 g	60% DV	609% (304 g)
Fat	8.5 g	11% DV	-
Carbohydrate	0.07 g	0% DV	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	88 mg	29% DV	-
Water	61.87 g	-	-
Ash	1.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	17.86% (0.21 mg)
Vitamin B12	1.21 ug	50% DV	514% (12.35 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.7% DV	88.7% (1.15 mg)
Vitamin B3 (Niacin)	2.61 mg	16% DV	167% (26.64 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.7% DV	38.16% (1.91 mg)
Vitamin B6	0.14 mg	8.2% DV	83.43% (1.42 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.07% (81.63 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.2% (2.04 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.7 mg	4.7% DV	47.62% (7.14 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	5.49% (71.43 mg)
Copper, Cu	0.11 mg	12% DV	120% (1.08 mg)
Iron, Fe	2.6 mg	14% DV	147% (26.53 mg)
Magnesium, Mg	19 mg	4.5% DV	46.16% (194 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.88% (0.11 mg)
Phosphorus, P	150 mg	12% DV	122% (1531 mg)
Potassium, K	211 mg	4.5% DV	45.81% (2153 mg)
Selenium, Se	2.1 ug	3.8% DV	38.96% (21.43 ug)
Sodium, Na	43 mg	1.9% DV	19.08% (439 mg)
Zinc, Zn	5.85 mg	53% DV	543% (59.69 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.55 g	-	-
Arginine	1.96 g	-	-
Glutamic acid	4.16 g	-	-
Glycine	1.62 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.24 g	-	-
Leucine	2.25 g	-	-
Lysine	2.36 g	-	-
Methionine	0.98 g	-	-
Phenylalanine	1.16 g	-	-
Proline	0.96 g	-	-
Serine	1.05 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1 g	-	-
Valine	1.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.04 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.7 g	-	-
Omega-9 oleic (cis)	2.53 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.52 g	-	-
Stearic acid	1.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.17 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.07 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.54 g	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	61.87 g	-	-